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Age:12Y and up The TRX suspension trainer is used to lead you through a total body workout while challenging your cardiovascular system on a spin bike.
Age:16Y and up The ultimate all-round strength and conditioning program is here!
Short bursts of high intensity training with options for ALL levels will help you thrive for the rest of your day.
Age:12Y and up Bootcamp classes are designed to use outside elements to increase muscular strength, endurance and cardio.
Age:16Y and up This course is the second step towards YMCA certification in group fitness with a designation in a specific stream.
Learn the fundamentals of leading fitness classes in a group setting.
This class is designed to help you maximize your cardiovascular and strength benefits from a fun and effective workout.
Age:12Y and up The TRX suspension trainer is used to lead you through a boot camp style class for a total body workout.