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Getting your point across and standing up for yourself can be nerve-wracking, but that doesn't mean it's a good idea to become passive, or to sit idly by when something's bugging you.

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"Recruit your friends, a coach or a therapist to run through your thoughts," life transition coach Andrea Travillian tells Bustle.

"They are also great to help you with practicing boundaries."Standing up for yourself may be difficult — and even a little intimidating at times — but with a few tips and tricks, and a support team, it'll be possible to effectively get your point across, and feel all sorts of confident as a result.

Here are 11 ways experts say you can improve your assertiveness skills, so you can stand up for yourself in pretty much any situation, and get your point across in a clear and concise way.

While it's obviously great that you have an opinion, and want to stand up for it, remember that whoever you're talking to has one, too.

"It's important for self worth to be able to stand up for yourself; that's why you're doing it, right?

Remember then that it's equally as important to respect someone else's self worth in the process," author and life coach Jaya Jaya Myra tells Bustle.The mental aspect plays a significant part in the outcome of a grappling match.In grappling arts such as Judo, BJJ, Sport Sambo or Wrestling, where there are no strikes, you don’t have to fear being hit in the face or getting beaten up.But this can be avoided by using "I" statements, instead of "you" statements when sharing how you feel."This type of talk takes ownership and responsibility for your experience, which decreases defensiveness in others," psychotherapist Lisa Hutchison LMHC tells Bustle."Assertiveness increases the likelihood of others hearing your message."Hold your body in a 'neutral position," says Klapow. Defending yourself means staying upright in your personal space where you can be strong.The more you remind yourself not to shrink and not to attack, the more your body will be placed optimally."Placing blame on the other person can cause them to shut down and stop listening."Good posture contributes to confidence (and also better breathing), both of which show that you mean business," says Myra."Posture and your overall body language will speak just as much if not more than your words, leaving it absolutely clear that you deserve respect."Nothing garners more respect than the ability to say "no." So be sure to say the word, loud and clear, when necessary. Say 'no' when something doesn't feel right to you, even if it'll make another person upset.By running through your ideas, you'll be boosting your confidence and solidifying key points in your mind, so they'll come out smoothly and succinctly.When standing up for yourself, always keep it short and sweet.

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